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Vegetarian Zucchini Slice

Delicious Vegetarian Zucchini Slice for Effortless Snacking

A delightful Vegetarian Zucchini Slice perfect for a quick snack, bursting with flavor and healthy ingredients.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slice
  • 2 cups Zucchini Grated and drained
  • 1 cup Self-Raising Flour Can substitute with gluten-free baking blend
  • 1 medium Onion Preferably caramelized
  • 1 cup Cheddar Cheese Can replace with mozzarella or feta
  • 3 large Eggs Acts as a binder
  • 1/4 cup Vegetable Oil For moisture
  • 1/4 cup Parsley Fresh, chopped; can swap with basil or thyme
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Equipment

  • Oven
  • Baking dish
  • Mixing Bowl
  • grater
  • Spatula

Method
 

Preparation Steps
  1. Preheat your oven to 180°C (350°F) and line an 8x8 inch baking dish with parchment paper.
  2. Grate the zucchini and squeeze out moisture using a clean towel.
  3. In a large bowl, combine self-raising flour, salt, pepper, and chopped onion. Stir well.
  4. Fold in the grated cheddar cheese.
  5. Add the drained zucchini and fold gently until combined.
  6. In a separate bowl, beat the eggs with vegetable oil and chopped parsley.
  7. Pour the wet mixture into the dry ingredients and stir gently until just combined.
  8. Pour the batter into the prepared baking dish and smooth out the surface.
  9. Bake for 30-35 minutes until golden brown and a toothpick comes out clean.
  10. Cool in the pan for about 10 minutes before slicing into squares.
  11. Serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 200mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Squeeze out as much moisture from the zucchini to prevent sogginess. Allow to cool slightly for easier slicing.

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