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+ servings
Vegan Buddha Bowl

Delicious Vegan Buddha Bowl with Creamy Tahini Magic

A vibrant Vegan Buddha Bowl featuring quinoa, fresh and roasted veggies, and creamy tahini dressing. Perfect for meal prep!
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Vegan
Calories: 450

Ingredients
  

For the Base
  • 1 cup Quinoa Rinsed
  • 1 can Chickpeas Drained and rinsed
For the Veggies
  • 1 cup Broccoli Cut into florets
  • 1 cup Sweet Potato Peeled and diced
  • 0.5 cup Carrots Shredded
  • 0.5 cup Red Cabbage Thinly sliced
  • 0.5 whole Avocado Sliced
For the Dressing
  • 3 tablespoons Tahini
  • 0.5 whole Lemon Juice Freshly squeezed
  • 1 tablespoon Maple Syrup
  • 1 clove Garlic Minced
  • to taste Salt
  • to taste Pepper

Equipment

  • medium saucepan
  • Steamer basket
  • Baking sheet
  • Whisk
  • small bowl
  • Box grater or food processor

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water. Combine quinoa with 2 cups of water and a pinch of salt in a medium saucepan and bring to a boil. Reduce to simmer, cover, and cook for 15 minutes. Let sit for 5 minutes before fluffing with a fork.
  2. Open and drain chickpeas, rinse under cold water, and pat dry.
  3. Cut broccoli into florets and steam for 5-7 minutes until tender-crisp.
  4. Preheat the oven to 400°F (200°C). Peel and dice sweet potato, toss with olive oil, salt and pepper, and roast for 20-25 minutes.
  5. Shred carrots and slice avocado.
  6. Whisk together tahini, lemon juice, maple syrup, minced garlic, salt and pepper in a small bowl. Add water if needed for creaminess.
  7. Layer cooked quinoa in a bowl, Add chickpeas, broccoli, sweet potatoes, carrots, red cabbage, and avocado. Drizzle with tahini dressing.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 150IUVitamin C: 90mgCalcium: 10mgIron: 20mg

Notes

Customize with your favorite veggies and proteins for a personalized bowl. Store components separately for best texture.

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