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Tuna Salad With Cucumber

Delicious Tuna Salad With Cucumber for a Refreshing Lunch

A light and refreshing Tuna Salad With Cucumber, perfect for a satisfying meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Keto
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers Opt for English or Persian cucumbers for fewer seeds and a crisp texture.
  • 1 medium Avocado Ensure avocados are ripe for the best flavor.
  • 1 can Canned Tuna Choose tuna packed in olive oil for richer taste or tuna in water for a lighter option.
  • 1/4 cup Red Onion Use less for a milder flavor.
  • 2 tablespoons Fresh Dill Optional; enhance flavor profile.
For the Dressing
  • 1 teaspoon Salt Adjust to personal taste.
  • 1 teaspoon Pepper Adjust to personal taste.
  • 2 tablespoons Apple Cider Vinegar Or use fresh lemon juice.
  • 2 tablespoons Olive Oil Use higher quality for better taste.
  • 1 teaspoon Dried Oregano Optional; can be omitted.

Equipment

  • medium-sized bowl
  • small bowl
  • fork
  • Spatula
  • Whisk

Method
 

Preparation Steps
  1. Begin by washing and slicing cucumbers into bite-sized pieces.
  2. Cut a ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado gently with a fork, leaving some chunks for added creaminess.
  4. Add the drained canned tuna and flake it into smaller pieces.
  5. Incorporate chopped cucumbers, finely diced red onion, and fresh dill into the bowl.
  6. Gently fold the ingredients together to maintain a delightful texture.
  7. In a separate bowl, whisk together salt, pepper, apple cider vinegar (or lemon juice), and drizzle in olive oil while whisking.
  8. Pour the dressing over the salad and gently toss to coat the ingredients evenly.
  9. Taste the salad and adjust seasoning if necessary before serving.
  10. Transfer the salad to a serving bowl, serve immediately or chill for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 40mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 7mgCalcium: 30mgIron: 1mg

Notes

Use the freshest ingredients for the best taste. Adjust seasoning to preference.

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