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Tofu Katsu Curry

Delicious Tofu Katsu Curry that Melts in Your Mouth

Tofu Katsu Curry is a comforting, flavorful vegan dish that combines crispy tofu with rich curry, perfect for impressing family and friends.
Prep Time 30 minutes
Cook Time 30 minutes
Freezing Time 12 hours
Total Time 1 hour
Servings: 4 plates
Course: Dinner
Cuisine: Japanese
Calories: 450

Ingredients
  

For the Katsu
  • 1 block Firm Tofu Use extra-firm for best results
  • 1 cup Flour Gluten-free flour can be used
  • 1 cup Plant-Based Egg / Milk / Aquafaba Choose based on dietary needs
  • 1 cup Panko Breadcrumbs Regular breadcrumbs are less airy
For the Curry
  • 2 medium Potatoes Yukon gold is recommended
  • 2 medium Carrots
  • 1 cup King Oyster Mushrooms Portobellos are a great alternative
  • 3-4 cups Vegetable Stock Homemade stock can enhance richness
  • 1 large Onion Sweetness when caramelized
  • 1 medium Fuji Apple Other sweet apples can be substituted
  • 3 tbsp Soy Sauce Tamari is suitable for gluten-free
  • 2 tbsp Peach Preserves Optional for additional sweetness
  • 2 tbsp Plant-Based Butter Use olive oil as a substitute if needed

Equipment

  • Skillet
  • Saucepan
  • pot
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Begin by draining the firm tofu and pressing it for at least 30 minutes to remove moisture. This step is crucial for achieving a crispy texture.
  2. After pressing, slice the tofu into slabs and wrap them tightly, then freeze overnight to help absorb flavors.
  3. Once the tofu is frozen and thawed, pat it dry and cut into even slabs, seasoning lightly with salt and pepper.
Katsu Cooking
  1. Set up a breading station with flour, plant-based egg or aquafaba, and panko breadcrumbs. Dredge each tofu slab in flour, dip into the egg mixture, then coat in panko.
  2. Heat oil in a skillet over medium heat and fry the tofu until golden brown and crispy, about 3–4 minutes per side.
Curry Preparation
  1. In a saucepan, melt plant-based butter over medium heat and whisk in flour to form a roux, stirring continuously until golden brown.
  2. Add Japanese curry powder and cook until fragrant.
Cooking Curry
  1. In a larger pot, sauté the diced onion over medium heat until caramelized, about 8–10 minutes.
  2. Add king oyster mushrooms, diced carrots, and peeled, cubed potatoes, stirring for 5 minutes.
  3. Pour in vegetable stock and simmer for about 20 minutes until fork-tender.
Finalizing Curry
  1. Stir in blended Fuji apple, soy sauce, and the prepared roux, cooking for an additional 5 minutes.
  2. Taste and adjust seasoning, adding peach preserves if desired.
Serving
  1. Serve by placing a scoop of rice on each plate, topping with curry and placing the crispy tofu katsu beside it.
  2. Garnish with finely julienned cabbage or fresh herbs.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 900mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 20mg

Notes

Press tofu properly for a crispier texture. Customize vegetables based on preferences.

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