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Thai Coconut Fish Curry

Delicious Thai Coconut Fish Curry for a Comforting Dinner

Experience the bold flavors of Thai Coconut Fish Curry, a quick and healthy dinner option that's gluten-free and packed with taste.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 350

Ingredients
  

For the Curry
  • 2 tablespoons vegetable oil or coconut oil for frying
  • 500 grams white fish such as cod or tilapia
  • salt to taste
  • 1 onion finely chopped
  • 3 cloves garlic crushed
  • 1 tablespoon minced ginger
  • 3 tablespoons Thai red curry paste adjust for spice preference
  • 400 grams coconut milk or light coconut milk
  • 1 teaspoon fish sauce or soy sauce for vegetarian option
  • 1 teaspoon brown sugar or honey as substitute
  • 2 teaspoons lime juice
  • fresh herbs basil, cilantro, and mint for garnish
For Serving
  • steamed rice jasmine or cauliflower rice
  • lime wedges
  • sliced chilies

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pat the white fish dry and season generously with salt. Heat 2 tablespoons of oil in a skillet over medium-high heat. Add the fish and sear for 3-4 minutes on each side until golden brown and cooked through. Remove from pan.
  2. In the same skillet, reduce heat to medium, and add chopped onion, crushed garlic, and minced ginger. Sauté for 3-4 minutes until the onions soften and become translucent.
  3. Stir in 3 tablespoons of Thai red curry paste and cook for 2-3 minutes, stirring until fragrant and the oil separates slightly.
  4. Pour in 400g of coconut milk, 1 teaspoon of fish sauce, 2 teaspoons of lime juice, and 1 teaspoon of brown sugar. Bring to a gentle simmer, stirring to combine, and cook for about 8-10 minutes until the sauce thickens.
  5. Return the seared fish to the skillet, nestling it in the coconut sauce, and cook for an additional 2-3 minutes until heated through.
  6. Remove from heat and garnish with fresh herbs. Serve immediately with lime wedges and sliced chilies, paired with steamed rice.

Nutrition

Serving: 1servingsCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Pat the fish dry before searing for a crispy crust. Adjust seasoning to taste and incorporate seasonal veggies for added nutrition.

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