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Teriyaki Chicken Wrap

Delicious Teriyaki Chicken Wraps for Quick Family Meals

Enjoy savory and sweet Teriyaki Chicken Wraps that are customizable, quick, and family-friendly, perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 400

Ingredients
  

For the Chicken
  • 2 lbs Chicken Breast Using thighs can enhance juiciness.
  • 1/2 cup Teriyaki Sauce Homemade mix can be used.
  • 2 tbsp Soy Sauce Opt for low-sodium for a healthier option.
  • 2 tbsp Honey Can substitute with maple syrup or agave for a vegan option.
  • 1 tbsp Sesame Oil Crucial for authentic flavor.
For the Wrap
  • 4 each Tortillas Whole wheat versions add nutrition.
  • 1 cup Lettuce Adds crunch and freshness.
  • 1 cup Carrots Slice thinly for best texture.
  • 1 cup Bell Peppers Versatile in flavor.
  • 3 each Green Onions Adjust quantity based on taste preference.

Equipment

  • Skillet
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil until smooth. Add the chicken breasts, ensuring they are fully coated in the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 20 minutes.
  2. Heat a tablespoon of oil in a skillet over medium-high heat. Once hot, add the marinated chicken breasts to the skillet, cooking for 6-7 minutes on each side until golden brown and reaches an internal temperature of 165°F. Remove the chicken from the skillet and let it rest before slicing.
  3. While the chicken is resting, wash and chop your vegetables. Slice the lettuce, carrots, and bell peppers into bite-sized pieces, and finely chop the green onions.
  4. Lay a tortilla flat and layer with lettuce, slices of cooked chicken, and prepared vegetables. Roll the tortilla tightly from one end to the other, securing the fillings inside.
  5. Serve the wraps fresh and warm, optionally with a side of crispy sweet potato fries or miso soup. Store leftovers in an airtight container, keeping tortillas and fillings separate.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Marinate the chicken overnight for enhanced flavor. Assemble wraps right before serving to maintain crispness.

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