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Teriyaki Chicken Casserole

Delicious Teriyaki Chicken Casserole for Family Nights

This Savory Teriyaki Chicken Casserole combines tender chicken, wholesome rice, and colorful vegetables, all enveloped in a rich, tangy teriyaki sauce, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Teriyaki Sauce
  • 1/2 cup Low-Sodium Soy Sauce substitute with tamari for gluten-free
  • 1/2 cup Water helps dilute the soy sauce
  • 1/4 cup Brown Sugar replace with honey for a different flavor
  • 1 teaspoon Ground Ginger fresh ginger can be used
  • 2 cloves Minced Garlic fresh garlic is preferred
  • 1 tablespoon Cornstarch used to thicken the sauce
  • 1 tablespoon Water to mix with cornstarch
For the Casserole
  • 1 pound Boneless Skinless Chicken Breasts thighs can be used for richer flavor
  • 1 package Refrigerated Stir-Fry Vegetables like broccoli, carrots, snow peas
  • 2 cups Cooked Brown or White Rice quinoa for lower-carb option

Equipment

  • 9x13 inch baking pan
  • Small Saucepan
  • Whisk

Method
 

Step-by-Step Instructions for Teriyaki Chicken Casserole
  1. Preheat your oven to 350°F (175°C) and coat a 9x13-inch baking pan with non-stick spray.
  2. In a small saucepan over medium heat, combine soy sauce, water, brown sugar, ground ginger, and minced garlic. Stir and bring to a gentle boil for 2-3 minutes.
  3. Whisk cornstarch and a tablespoon of water until smooth, then slowly add to the boiling sauce. Cook for another 2-3 minutes until thickened.
  4. Place chicken breasts in the baking pan, surrounding them with stir-fry vegetables.
  5. Pour one cup of teriyaki sauce over the chicken and vegetables, cover with aluminum foil, and bake for 30 minutes.
  6. Remove from oven, shred chicken, and mix in cooked rice.
  7. Return to oven uncovered for an additional 10 minutes until heated through.
  8. Let stand for 5 minutes before serving. Garnish with sesame seeds and chopped green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 600IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Adjust the cornstarch in the teriyaki sauce according to your thickness preference. Consider using a meat thermometer for perfect chicken doneness.

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