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Steamed Mussels in White Wine

Delicious Steamed Mussels in White Wine: Quick & Flavorful

A quick and flavorful dish showcasing steamed mussels steeped in a rich white wine sauce, perfect for any seafood lover.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Seafood
Calories: 200

Ingredients
  

For the Mussels
  • 2 pounds fresh mussels Opt for farm-raised for safety.
For the Aromatic Sauce
  • 4 cloves garlic Minced, for robust flavor.
  • 1 small shallot Chopped, can substitute with onion.
  • 1 teaspoon oregano Dried or fresh.
  • 1/4 teaspoon crushed red pepper Adjust quantity to taste.
  • 1 cup white wine Sauvignon Blanc or Pinot Grigio recommended.
For Cooking
  • 1/2 cup water
  • 2 tablespoons extra virgin olive oil For sautéing.
  • 1 teaspoon salt Adjust to taste.
For Richness
  • 2 tablespoons butter For enhancing sauce richness.
To Finish
  • 1/4 cup fresh chopped parsley Garnish.

Equipment

  • Large saucepan

Method
 

Preparation
  1. Rinse the mussels under cold running water, scrubbing the shells to remove dirt. Check each mussel and remove the beard.
  2. Discard any mussels that are cracked or remain open after tapping.
Sauté Aromatics
  1. Heat the olive oil in a large saucepan over medium-low heat. Add shallots and sauté for 5 minutes until soft.
  2. Stir in the minced garlic, crushed red pepper, and oregano, cooking for an additional 1-2 minutes until fragrant.
Create Sauce
  1. Add white wine and water to the pan; bring to a simmer. Stir in half of the parsley and simmer for 3 minutes.
Steam Mussels
  1. Add mussels to the saucepan and cover with a lid, steaming for 3-5 minutes until opened.
  2. Discard any mussels that remain closed.
Finish Sauce
  1. Use a slotted spoon to remove mussels from the pot and place on a serving platter.
  2. Strain the sauce to remove solids, return to the pan and stir in butter until melted.
Serve
  1. Drizzle the sauce over mussels and garnish with remaining parsley. Serve with toasted crostini or bread.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 12gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 5mg

Notes

Keep an eye on garlic while sautéing to prevent bitterness; serve immediately for best flavor and warmth.

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