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Steamed Fish with Ginger and Soy Sauce

Delicious Steamed Fish with Ginger and Soy Sauce in 30 Minutes

This Steamed Fish with Ginger and Soy Sauce is a quick and healthy dish that's perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vietnamese
Calories: 220

Ingredients
  

For the Fish
  • 4 fillets Mild white fish (like grouper or red snapper)
  • 2 tablespoons Toasted sesame oil Can substitute with olive oil
  • to taste Salt
  • to taste Black pepper
For the Aromatics
  • 2 tablespoons Fresh ginger Julienned
  • 2 scallions Scallions Can substitute with green onions
  • 1 medium Onion Thinly sliced
  • 1 medium Carrot Julienned
  • 2 cloves Garlic Minced
  • 1 small Shallots (optional) Minced
For the Sauce
  • 4 tablespoons Soy sauce Low-sodium options recommended
  • 1 tablespoon Olive oil For sautéing

Equipment

  • Steamer
  • Medium skillet
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Begin by gently massaging the fish fillets with toasted sesame oil, ensuring an even coating. Sprinkle salt and black pepper over both sides of the fillets to enhance the flavor. Set aside.
  2. Julienne the fresh ginger and slice the onion and carrot thinly. Mince the garlic and shallots (if using).
  3. In a medium skillet, heat olive oil over medium heat. Add minced shallots and garlic, sauté until fragrant. Stir in ginger, followed by soy sauce. Simmer for about 30 seconds.
  4. Layer ginger, onion slices, and julienned carrot over the fish fillets in a steamer. Cover with aluminum foil and steam for about 8-9 minutes until the fish is opaque.
  5. After the initial steaming, pour the aromatic sauce over the fish and scatter scallions on top. Cover again and cook uncovered for another 4-6 minutes.
  6. Plate the steamed fish hot and consider garnishing with fresh cilantro or additional scallions. Serve with steamed jasmine rice.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 10gProtein: 30gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Adjust seasoning to taste and avoid overcrowding the steamer for even cooking.

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