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–+ servings
Spinach Wraps

Delicious Spinach Wraps: Your New Favorite Low-Carb Meal

Discover delicious Spinach Wraps as your new favorite low-carb meal, customizable and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Storage Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Keto, Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 4 wraps Spinach Wraps or coconut wraps or cauliflower tortillas
For the Fillings
  • 2 cups Protein (Chicken, Steak, Shrimp) opt for pre-cooked options
  • 1 cup Non-Starchy Vegetables (Cucumbers, Peppers) chopped
  • 1 cup Cheese (Cheddar, Mozzarella) low-carb varieties
For the Sauce
  • 1 tbsp Condiments (Mayonnaise, Sriracha) sugar-free varieties

Equipment

  • Cutting Board
  • Knife
  • Mixing Bowl
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Start by deciding how many low carb spinach wraps you want to prepare, considering your favorite fillings.
  2. Gather all necessary ingredients for your spinach wraps, including spinach wraps or selected alternatives.
  3. Cook any proteins if needed, chop vegetables into bite-sized pieces and prepare sauces.
  4. Lay out your spinach wraps and add an even layer of your fillings to the center.
  5. Begin wrapping by folding in the sides gently and rolling from the bottom up.
  6. Use plastic wrap or parchment paper to individually wrap each assembled spinach wrap.
  7. Store your wraps in an airtight container in the refrigerator for 3-4 days.

Nutrition

Serving: 1wrapCalories: 220kcalCarbohydrates: 10gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 300mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Experiment with flavors and stay mindful of portions to keep wraps intact. Store properly to maintain freshness.

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