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–+ servings
Spinach Fettuccine

Delicious Spinach Fettuccine That's Creamy and Colorful

This Spinach Fettuccine is a vibrant and creamy dish that embodies the essence of spring, perfect for any dinner occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Fettuccine Use whole wheat or gluten-free if needed.
  • 1 tbsp Salt For cooking pasta.
For the Creamy Sauce
  • 2 tbsp Olive Oil For sautéing.
  • 3 cloves Garlic Minced.
  • 4 cups Fresh Spinach Chopped.
  • 1 cup Heavy Cream Or use coconut milk for dairy-free.
  • 1/2 cup Parmesan Cheese Grated or use nutritional yeast for vegan.
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 pinch Nutmeg Optional.
  • 1 tbsp Lemon Juice
For the Vegetables
  • 1 cup Green Peas Fresh or frozen.
  • 1 bunch Green Asparagus Trimmed and cut into 2-inch pieces.
  • 2 tbsp Fresh Basil Chopped.
For Garnish and Crunch
  • 2 tbsp Toasted Pine Nuts Or slivered almonds.
  • Extra Parmesan Optional for garnish.
  • Lemon Zest Optional for garnish.

Equipment

  • Large pot
  • Colander
  • large skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add fettuccine and cook until al dente, about 8–10 minutes. Reserve ½ cup pasta water and drain.
  2. In a large skillet, heat olive oil over medium heat. Sauté minced garlic for about 1 minute. Add chopped spinach and stir until wilted, about 2–3 minutes.
  3. Transfer the spinach and garlic mix to a blender. Add heavy cream, Parmesan cheese, salt, black pepper, nutmeg, and lemon juice. Blend until smooth.
  4. Pour the blended sauce back into the skillet over low heat and warm for 3–4 minutes.
  5. Blanch asparagus in boiling water for 2 minutes, add green peas, and cook for an additional minute. Drain and mix into the sauce.
  6. Add the drained fettuccine to the sauce and vegetables, tossing gently. If thick, add reserved pasta water gradually. Garnish with basil and nuts.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 2.5mg

Notes

Optional ingredients like nutritional yeast, coconut milk, or other vegetables can be incorporated based on dietary preferences.

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