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–+ servings
Papaya Smoothie Bowl

Delicious Papaya Smoothie Bowl for a Tropical Morning Boost

Kickstart your day with this Papaya Smoothie Bowl, a creamy, vegan, and gluten-free delight loaded with tropical flavors and nutrients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 medium Papaya choose ripe for best flavor
  • 1 medium Frozen Banana sliced
  • 1 cup Mango cut into chunks
  • 1 cup Plant-Based Milk oat or coconut milk
For the Toppings
  • 2 tablespoons Chia Seeds
  • 1 cup Fresh Fruits e.g., berries, kiwi
  • 1/2 cup Granola opt for gluten-free if needed

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Chop ripe papaya, peel and slice frozen banana, and cut fresh mango into chunks.
  2. Blend the Smoothie: Combine papaya, banana, mango, and plant-based milk in a blender. Blend until creamy and smooth.
  3. Serve the Smoothie: Pour the blended smoothie into two bowls, filling them about three-quarters full.
  4. Add Toppings: Top with fresh fruits, chia seeds, and granola. Arrange the toppings artfully.
  5. Enjoy Immediately: Dive in with a spoon and savor the vibrant flavors and nutrients.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 60gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 800mgFiber: 10gSugar: 25gVitamin A: 5000IUVitamin C: 90mgCalcium: 200mgIron: 1mg

Notes

Best enjoyed fresh. Store any leftover smoothie in the fridge for up to 24 hours, or freeze for longer storage.

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