Delicious Oatmeal Crepes for a Wholesome Breakfast Treat

Oatmeal Crepes are a healthy, gluten-free breakfast option that can be customized with sweet or savory fillings.

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Prep Time 10

Cook Time 15

Soaking Time 10

Total Time 35

Servings: 4 crepes

Course: Breakfast

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Crepes

1 cup Gluten-Free Oats High-quality oats ensure a delightful texture.
1 cup Milk (Dairy or Non-Dairy) Almond or oat milk can be used.
1 large Egg Substitute with a flax egg for a vegan option.
2 tablespoons Maple Syrup Natural sweetness; agave or honey can be alternatives.
1 teaspoon Cinnamon/Nutmeg Optional spices to enhance flavor.
2 tablespoons Chia Seeds Optional for added fiber and omega-3s.

For Sweet Fillings

Fresh Fruits Berries, sliced bananas, or peaches make great fillers.
Nut Butters Almond or peanut butter adds creamy richness.
Chocolate Chips Sprinkle into the batter for sweetness.

For Savory Fillings

Spinach Adds healthy greens; pair with cheese.
Cooked Chicken or Tofu For a protein-packed option.
Ricotta Cheese Pairs well with herbs and spices.

Equipment

Blender
non-stick skillet

Method

Step-by-Step Instructions

Soak the oats in milk for about 10 minutes at room temperature.
Blend the soaked mixture on high speed until smooth, adding maple syrup and spices.
Preheat a non-stick skillet over medium heat and lightly oil it.
Pour a ladleful of batter into the skillet, cooking for 2-3 minutes until golden.
Flip the crepe and cook for another 1-2 minutes until firm.
Serve the crepes warm with desired fillings.

Nutrition

Serving: 1crepeCalories: 120kcalCarbohydrates: 18gProtein: 4gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 100mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 200IUCalcium: 60mgIron: 1mg

Notes

These oatmeal crepes are versatile and can be filled with a variety of sweet or savory ingredients. Experiment with flavors and enjoy your personalized creations!

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