Delicious Mediterranean Rice and Beans for Quick Comfort

A comforting Mediterranean Rice and Beans recipe, rich in flavors and high in fiber, perfect for quick weeknight meals.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Long-Grain White Rice Basmati or jasmine rice for variety
2 tablespoons Olive Oil Avocado oil can be a mild alternative
1 Onion Diced, yellow or red onions
2 cloves Garlic Minced, always fresh for best results

For the Vegetables

1 Bell Pepper Diced, mix colors for appeal
1 Tomato Chopped, fresh preferred
2 cups Fresh Spinach Kale can be a substitute

For the Spices

1 teaspoon Ground Cumin Replace with coriander for milder flavor
1 teaspoon Smoked Paprika Regular paprika can be smoother
1 teaspoon Dried Oregano Fresh oregano is fine
to taste Salt and Pepper Always season according to taste

For the Protein

1 can Chickpeas Packed with protein and fiber
1 can Cannellini Beans Can be swapped with lentils

For the Finish

2 cups Vegetable Broth or Water Broth enhances flavor
1 tablespoon Lemon Juice Lime juice is a fine substitute
to garnish Fresh Parsley or Mint Basil can work well too

Equipment

large skillet

Method

Directions

Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; sauté for 3-4 minutes until translucent.
Incorporate diced bell pepper and chopped tomato; cook for 2-3 minutes until softened.
Sprinkle in ground cumin, smoked paprika, dried oregano, and season with salt and pepper; stir well for 1 minute.
Add long-grain white rice and stir to combine. Pour in vegetable broth, bring to a gentle boil.
Reduce heat, cover, and simmer for 15-20 minutes until rice is tender and liquid is absorbed.
Fold in chickpeas, cannellini beans, and fresh spinach; cover and let sit for 5 minutes.
Squeeze lemon juice over the dish and stir; garnish with parsley or mint.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Perfect for meal prep and can be customized with over various toppings like feta or avocado.

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