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Mediterranean Chicken Zucchini Bake

Delicious Mediterranean Chicken Zucchini Bake for Healthy Nights

This Mediterranean Chicken Zucchini Bake combines fresh veggies and chicken for a healthy dinner option.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 4 pieces Chicken Breasts Lean protein source; substitute with boneless, skinless chicken thighs for added juiciness.
  • 2 medium Zucchini Adds moisture and texture; slice evenly for uniform cooking.
  • 1 each Red Bell Pepper Provide sweetness and color; any bell pepper variety can be used interchangeably.
  • 1 each Yellow Bell Pepper Provide sweetness and color; any bell pepper variety can be used interchangeably.
  • 1 medium Red Onion Adds aromatic flavor; can substitute with yellow onion if preferred.
  • 1 cup Cherry Tomatoes Burst of juiciness and acidity; regular tomatoes can also be used but adjust quantity.
  • 3 cloves Garlic Enhances aroma and depth of flavor; fresh is recommended, but garlic powder can be a substitute.
  • 1 cup Kalamata Olives Offers a briny taste that complements the dish; use green olives as an alternative.
  • 2 tablespoons Olive Oil Provides healthy fats and flavor; avocado oil offers a different profile if desired.
For the Seasoning
  • 1 teaspoon Dried Oregano Essential Mediterranean herb for flavor; fresh herbs can be used for a brighter taste.
  • 1 teaspoon Dried Basil Essential Mediterranean herb for flavor; fresh herbs can be used for a brighter taste.
  • 1 teaspoon Paprika Adds smokiness; omit for a milder flavor if preferred.
  • 1 teaspoon Salt Basic seasoning enhances all flavors; adjust to taste.
  • 1 teaspoon Black Pepper Basic seasoning enhances all flavors; adjust to taste.
For Garnishing
  • 1 cup Feta Cheese Brings a creamy tanginess; omit for dairy-free or use a plant-based option.
  • 1 handful Fresh Parsley Adds freshness and color; other herbs like basil or cilantro can be substituted.
  • 1 each Lemon Wedges Adds brightness when served; fresh lime can be used as a substitute.

Equipment

  • Baking dish
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly oil your baking dish with olive oil or line it with parchment paper.
  2. Chop the chicken breasts and vegetables (zucchini, bell peppers, red onion) into evenly sized pieces and halve the cherry tomatoes.
  3. In a large mixing bowl, combine chicken, chopped vegetables, minced garlic, Kalamata olives, olive oil, oregano, basil, paprika, salt, and pepper.
  4. Transfer the mixture onto the prepared baking dish, spreading evenly in a single layer.
  5. Bake for 25-30 minutes, ensuring the chicken reaches 165°F (74°C) and vegetables are tender and slightly caramelized.
  6. Remove from the oven, garnish with feta cheese and parsley, and serve warm with lemon wedges.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

Ensure ingredients are chopped into similar sizes for even cooking. Spread evenly in the baking dish to avoid overcrowding.

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