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Low Carb Unstuffed Cabbage Casserole

Delicious Low Carb Unstuffed Cabbage Casserole Made Easy

This Low Carb Unstuffed Cabbage Casserole is a hearty, nutritious comfort dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Oil Or cooking spray as a substitute.
  • 1 pound Ground Beef Can substitute with ground turkey or chicken.
  • 1 medium Sweet Onion Yellow onion can be used.
  • 1 medium Orange Bell Pepper Can be omitted for a stricter low carb option.
  • 3 cloves Garlic Minced.
For the Sauce
  • 1 can Fire Roasted Diced Tomatoes Regular diced tomatoes can be a substitute.
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Dried Oregano Italian seasoning can be substituted.
  • 0.5 teaspoon Garlic Powder
  • 0.5 teaspoon Onion Powder
  • Salt To taste.
  • Pepper To taste.
For the Vegetables
  • 4 cups Green Cabbage Chopped; cauliflower rice can be a substitution.
For the Topping
  • 1 cup Shredded Cheddar or Jack Cheese Dairy-free cheese can be used.

Equipment

  • large pan
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large pan or Dutch oven, heat about 2 tablespoons of oil over medium-high heat. Add 1 pound of ground beef, 1 chopped sweet onion, and 1 chopped orange bell pepper. Cook for 6-8 minutes until the beef is browned and the onion is translucent.
  2. Stir in 3 minced garlic cloves and cook for an additional minute until fragrant.
  3. Add 1 can of fire-roasted diced tomatoes, 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, ½ teaspoon of garlic powder, and ½ teaspoon of onion powder. Season with salt and pepper to taste. Simmer for 3-5 minutes.
  4. Add approximately 4 cups of chopped green cabbage, stirring well. Cover and cook for 15-20 minutes until the cabbage is tender.
  5. Sprinkle about 1 cup of shredded cheese on top, cover, and let melt for about 5 minutes over low heat.
  6. Remove from heat, let sit for a few minutes, then serve.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 60mgCalcium: 200mgIron: 3.5mg

Notes

This casserole is perfect for meal prepping. Leftovers can be stored in an airtight container for up to 3 days and reheats beautifully.

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