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Grinder Salad Recipe

Delicious Low-Carb Grinder Salad Recipe for Ultimate Flavor

This Grinder Salad Recipe offers a refreshing and flavorful alternative to the classic Italian sub, perfect for a low-carb meal.
Prep Time 20 minutes
Chilling Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 320

Ingredients
  

For the Dressing
  • ½ cup mayonnaise Greek yogurt is a lighter alternative.
  • 2 tablespoons red wine vinegar Can be substituted with apple cider vinegar.
  • 1 clove minced garlic Fresh garlic enhances taste.
  • 1 tablespoon sweetener Use honey or agave for natural sweetness.
  • 1 teaspoon Italian seasoning Fresh herbs boost flavor.
  • to taste salt
  • to taste pepper
For the Salad Base
  • 4 cups shredded iceberg lettuce Romaine or mixed greens can substitute.
  • 4 ounces ham Turkey or plant-based deli meat can be alternatives.
  • 4 ounces pepperoni Swap for turkey pepperoni or omit.
  • 4 ounces salami Prosciutto could be a delightful variation.
  • 4 ounces provolone cheese Mozzarella can be used as a milder option.
For the Salad Toppings
  • 1 cup grape tomatoes Cherry tomatoes work just as well.
  • ½ cup pepperoncini peppers Feel free to omit for a milder salad.
  • ¼ of a red onion red onion Green onions or shallots are great substitutes.

Equipment

  • Mixing Bowl
  • Whisk
  • Knife
  • Mandoline
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together the mayonnaise, red wine vinegar, minced garlic, sweetener, Italian seasoning, and a pinch of salt and pepper. Mix until smooth and fully combined. Allow the dressing to sit for about 5 minutes.
  2. While the dressing is resting, slice the ham, salami, and pepperoni into ¼-inch rounds, and cube the provolone cheese. Thinly shred the iceberg lettuce.
  3. In a large mixing bowl, combine the shredded iceberg lettuce with the sliced meats and cheese cubes. Add the halved grape tomatoes, sliced pepperoncini peppers, and chopped red onion.
  4. Drizzle the prepared dressing over the assembled salad, and gently toss the salad until all ingredients are coated with the dressing.
  5. Consider letting the salad chill for 15 minutes to enhance the flavors. Serve in individual bowls or on a large platter.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 9gProtein: 24gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 900mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Keep salad components and dressing separate until serving to maintain freshness. Customize with your favorite veggies for added crunch.

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