Delicious Jack-O’-Lantern Smoothie Bowls to Spook Your Family

Create delightful Jack-O’-Lantern Smoothie Bowls that are healthy, vibrant, and perfect for Halloween festivities.

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie Base

1 cup pumpkin puree canned works great if you’re short on time
1 ripe banana use frozen for an extra chill
½ cup Greek yogurt substitute with dairy-free yogurt for a vegan option
1 cup almond milk try coconut milk for a richer flavor
to taste honey or maple syrup adjust according to your own preference

For the Toppings

1 cup granola choose a pumpkin spice variety
1 cup sliced fruits like bananas or kiwi, for decorating
1 tablespoon chia seeds for added health benefits
½ cup whipped cream to decorate like a spooky ghost
to taste edible eyes for a playful effect

Equipment

Blender

Method

Step-by-Step Instructions

In a blender, combine 1 cup of pumpkin puree, 1 ripe banana, ½ cup of Greek yogurt, and 1 cup of almond milk. Blend on high for about 30 seconds until smooth.
Taste and sweeten with honey or maple syrup if desired. Blend for another 10 seconds.
Pour the smoothie mixture evenly into two bowls, filling about three-quarters full.
Using sliced fruits, craft Jack-O’-Lantern faces on the surface of each bowl.
Sprinkle granola and chia seeds on top for added texture.
Dollop whipped cream on top and decorate with edible eyes.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 600mgFiber: 5gSugar: 20gVitamin A: 2000IUVitamin C: 10mgCalcium: 180mgIron: 1.5mg

Notes

For the best results, use frozen bananas for a creamier texture and have fun customizing the faces with different fruits.

Tried this recipe?

Let us know how it was!