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Italian Pasta Salad

Delicious Italian Pasta Salad: A Bright Summer Favorite

This Italian Pasta Salad is a light and refreshing dish perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 200

Ingredients
  

For the Pasta Base
  • 8 ounces fusilli pasta Can substitute with any pasta shape.
For the Protein and Veggies
  • 1 can chickpeas Canned chickpeas are convenient; dry ones will require cooking.
  • 1 cup cherry tomatoes Grape tomatoes or diced larger tomatoes can be used.
  • 1 cup mini sweet peppers Regular bell peppers can replace them.
  • ½ cup pepperoncini peppers For less spice, use banana peppers.
  • ½ cup kalamata olives Can swap with green olives if preferred.
  • 2 cups fresh baby spinach Kale or arugula can be used as alternatives.
For the Cheesy Delight
  • ½ cup parmesan cheese Use pecorino for a sharper flavor or omit for a dairy-free version.
  • ½ cup provolone or mozzarella cheese Skip for a vegan option or use dairy-free cheese.
For the Zesty Dressing
  • ½ cup extra-virgin olive oil Use high-quality oil for best flavor.
  • ¼ cup red wine vinegar White wine vinegar or lemon juice can substitute.
  • 2 tablespoons pepperoncini brine Use fresh lemon juice if brine isn't available.
  • 1 each minced shallot Onion can be used as a substitute but may be stronger in taste.
  • 2 cloves garlic cloves Garlic powder could be used in a pinch.
  • 1 teaspoon dried oregano Fresh herbs can be substituted if available.
  • 1 teaspoon dried parsley
  • to taste kosher salt Sea salt or table salt can also work, adjusting to taste.
  • to taste black pepper Freshly cracked gives better flavor.

Equipment

  • Large pot
  • Medium Mixing Bowl
  • Large mixing bowl
  • Colander

Method
 

Step-by-Step Instructions for Italian Pasta Salad
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the fusilli pasta and cook for approximately 8-10 minutes or until al dente, stirring occasionally. Drain in a colander and rinse under cold water to cool.
  2. In a medium mixing bowl, whisk together the olive oil, red wine vinegar, and pepperoncini brine. Add the minced shallot, minced garlic, oregano, and parsley. Season with salt and pepper to taste. Let sit to meld the flavors.
  3. In a large mixing bowl, combine the cooked pasta, chickpeas, cherry tomatoes, mini sweet peppers, fresh baby spinach, Kalamata olives, and cheese. Gently toss until evenly distributed.
  4. Pour the dressing over the pasta salad and toss thoroughly until everything is well-coated.
  5. Cover and refrigerate for 1 to 2 hours before serving. For best results, make a day ahead.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 9gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 30IUVitamin C: 40mgCalcium: 20mgIron: 10mg

Notes

Use fresh vegetables for the best texture, and adjust seasonings to your taste.

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