Delicious High Protein Breakfast Crumble to Fuel Your Day

This High Protein Breakfast Crumble is a nutritious powerhouse packed with flavor and 21g of protein, perfect for breakfast.

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Prep Time 10

Cook Time 18

Cooling Time 5

Total Time 33

Servings: 4 ramekins

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Berry Filling

2 cups Frozen Berries Use mixed berries for best flavor
1 cup Fruit Jam Choose your favorite flavor or omit
2 tablespoons Cornstarch Can substitute with arrowroot powder

For the Crumble Topping

1 cup Rolled Oats Use certified gluten-free oats for gluten-free version
1/2 cup Plant-Based Protein Powder Vanilla flavor recommended
1/4 cup Peanut Butter Can substitute with other nut/seed butters
1/4 cup Maple Syrup Substitute with agave or preferred sweetener
1/2 cup Pecans Can replace with pepitas or hemp hearts for nut-free

For the Moisture

1/2 cup Plant-Based Milk Any favorite plant-based milk works

Equipment

Mixing bowls
Ramekins
baking tray
Spatula

Method

Step-by-Step Instructions

Preheat your oven to 325°F (163°C).
Prepare the berry filling by mixing frozen berries, fruit jam, and cornstarch in a bowl.
Make the crumble topping by mixing rolled oats, protein powder, pecans, peanut butter, maple syrup, and plant-based milk.
Assemble in ramekins by dividing berry filling and topping with the crumble mixture.
Bake for 15-18 minutes until the topping is golden brown and the filling bubbles.
Cool for a few minutes before serving. Optionally top with plant-based yogurt.

Nutrition

Serving: 1ramekinCalories: 250kcalCarbohydrates: 30gProtein: 21gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 8gVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

Store baked crumble in an airtight container for up to 4 days. Unbaked versions can be frozen for up to 2 months.

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