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–+ servings
Frozen Peanut Butter Greek Yogurt Bites

Delicious Frozen Peanut Butter Greek Yogurt Bites for Snacking

These Frozen Peanut Butter Greek Yogurt Bites are a healthy, protein-packed snack perfect for any time.
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Prep Time 15 minutes
Total Time 2 hours
Servings: 20 bites
Course: Snacks
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Greek Yogurt opt for full-fat for a richer texture
  • 1/2 cup Peanut Butter almond or sunflower seed butter works well for nut-free options
  • 2 tablespoons Honey can substitute with maple syrup or agave for vegan option
Optional Add-Ins
  • to taste Chocolate choose dark chocolate for more robust flavor
  • to taste Granola provides crunch and texture

Equipment

  • High-powered blender
  • Baking sheet
  • Parchment paper
  • cookie scoop

Method
 

Step-by-Step Instructions for High Protein Frozen Peanut Butter Greek Yogurt Bites
  1. In a high-powered blender, combine 1 cup of Greek yogurt, 1/2 cup of peanut butter, and 2 tablespoons of honey. Blend on medium speed for about 30 seconds until smooth.
  2. Line a baking sheet with parchment paper to prevent sticking and ensure easy removal later.
  3. Using a spoon or a cookie scoop, portion out the Greek yogurt mixture into bite-sized rounds on your prepared baking sheet, aiming for about 20-24 bites.
  4. Place the filled baking sheet into the freezer, allowing the bites to freeze for at least 2 hours or until they are fully solid.
  5. Once frozen solid, transfer the bites to an airtight container for storage. Optionally dip in melted dark chocolate before returning them to the freezer to set.
  6. Serve straight from the freezer as a quick snack or post-workout treat.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 6gProtein: 4gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 40mgPotassium: 100mgFiber: 1gSugar: 3gCalcium: 50mgIron: 0.5mg

Notes

These nutrient-packed treats are perfect for meal prepping and provide a delicious escape from traditional snacks.

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