Ingredients
Equipment
Method
Instructions
- Start by mashing fresh blueberries in a bowl or pureeing them in a blender for about 1-2 minutes until smooth.
- In a large mixing bowl, combine your chosen protein powder, coconut flour, and granulated sugar. Stir thoroughly.
- Add the cream cheese and blueberry puree to the bowl, and knead the mixture for about 2-3 minutes until well combined.
- Taste the mixture and adjust sweetness if desired by adding more sugar.
- If the mixture is too soft, add an extra tablespoon of coconut flour, or use almond milk if too dry.
- Pinch off tablespoon-sized portions and roll them into smooth balls. Place rolled balls onto a parchment-lined tray.
- Refrigerate the protein balls for at least 15 minutes before serving.
Nutrition
Notes
For best texture, refrigerate before serving. Experiment with different berries for varied flavors.
