Delicious Avocado Bread Buns: Healthy and High-Protein!

Discover the delightful Avocado Bread Buns, a healthy and high-protein snack perfect for all diets.

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Prep Time 10

Cook Time 20

Cooling Time 10

Total Time 40

Servings: 4 buns

Course: Snacks

Cuisine: Gluten-Free

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Buns

2 medium Ripe Avocados Ensure they are perfectly ripe for the best texture.
1 large Egg Acts as a binding agent.
1 cup Mozzarella Cheese Feel free to substitute with cheddar or a dairy-free option.
1 tsp Salt A pinch enhances the overall flavor.

Optional Ingredients

1 tbsp Everything Bagel Seasoning Use sparingly to prevent burning.
1 tsp Garlic Powder Adds extra flavor.
1 tsp Onion Powder Adds extra flavor.
1 tbsp Sesame Seeds Perfect for garnish.
1 tbsp Poppy Seeds Perfect for garnish.

Equipment

Oven
Baking sheet
fork
bowls

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or grease it.
Mash the ripe avocados in a medium-sized bowl until creamy and smooth.
Shred the mozzarella cheese and whisk the egg in separate bowls.
Combine the mashed avocado, whisked egg, and shredded mozzarella in one bowl and mix well.
Divide the mixture into four equal portions and shape each portion into a round or square bun.
Sprinkle any optional toppings on each bun before baking.
Bake the buns in the oven for 20 minutes or until golden brown.
Remove the buns from the oven and allow to cool for about 10 minutes before serving.

Nutrition

Serving: 1bunCalories: 150kcalCarbohydrates: 9gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Use ripe avocados for the best texture. Avoid microwaving for reheating, instead opt for a toaster or conventional oven.

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