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Apple Pie Protein Balls

Delicious Apple Pie Protein Balls for Guilt-Free Snacking

Delicious Apple Pie Protein Balls are a guilt-free snack bursting with nostalgic flavors of autumn, perfect for a quick, nutritious energy boost.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Calories: 120

Ingredients
  

For the Protein Balls
  • 1 cup Old-Fashioned Rolled Oats Ensure gluten-free for gluten-sensitive individuals.
  • 1 scoop Vanilla Protein Powder Whey or plant-based can be used.
  • 0.5 cup Dried Apples Avoid fresh apples as they add excess moisture.
  • 0.5 cup Chopped Walnuts Can substitute with pecans or almonds for variety.
  • 1 teaspoon Ground Cinnamon Optional nutmeg can be included for extra flavor.
  • 0.25 teaspoon Ground Nutmeg Use sparingly to avoid overpowering.
  • 1 pinch Salt A pinch is sufficient.
  • 0.25 cup Almond Butter Peanut butter is a suitable alternative.
  • 2 tablespoons Maple Syrup Adjust amount based on desired sweetness.
  • 1 tablespoon Unsweetened Applesauce Adjust quantity for desired texture.

Equipment

  • Mixing Bowl
  • Spatula
  • cookie scoop
  • Parchment paper

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the old-fashioned rolled oats, vanilla protein powder, dried apples, and chopped walnuts. Add ground cinnamon, ground nutmeg, and salt. Mix until well incorporated.
  2. Pour in the almond butter, maple syrup, and unsweetened applesauce. Stir vigorously until everything is well combined. If mixture is too dry, add more applesauce.
  3. Using your hands or a cookie scoop, roll the mixture into 1-inch balls and place on a parchment-lined tray.
  4. Refrigerate for 15-30 minutes to enhance texture. Enjoy your protein balls as a tasty, no-bake snack!

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These protein balls can be easily customized with different nuts or dried fruits. Always verify gluten-free options for oats if needed.

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