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–+ servings
Vanilla Raspberry Chia Pudding

Decadent Vanilla Raspberry Chia Pudding for a Wholesome Treat

This Vanilla Raspberry Chia Pudding is a creamy and nutritious treat packed with omega-3s and perfect as a make-ahead breakfast or snack.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Unsweetened Almond Milk Can substitute with any preferred dairy or plant-based milk.
  • 1/4 cup Chia Seeds These tiny seeds pack a punch of omega-3s and fiber.
  • 1 teaspoon Pure Vanilla Extract Enhances the pudding's flavor.
  • 1 tablespoon Maple Syrup or Honey Adds a touch of natural sweetness.
  • 1/2 cup Fresh or Frozen Raspberries Opt for fresh for the best presentation.
Optional Garnishes
  • a few Fresh Raspberries For color and freshness.
  • a few Mint Leaves Pairs beautifully with raspberry notes.

Equipment

  • Mixing Bowl
  • Whisk
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add 1 cup of unsweetened almond milk, 1/4 cup of chia seeds, 1 teaspoon of pure vanilla extract, and 1 tablespoon of maple syrup or honey. Use a whisk to thoroughly combine the mixture.
  2. Gently fold in 1/2 cup of fresh or frozen raspberries into the chia mixture.
  3. Cover the mixing bowl with plastic wrap or transfer the mixture into individual serving jars. Refrigerate for at least 4 hours, or preferably overnight.
  4. Once chilled, give your pudding a good stir and serve in bowls or jars. Garnish with fresh raspberries and mint leaves.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 250mgFiber: 6gSugar: 6gVitamin C: 10mgCalcium: 300mgIron: 1.5mg

Notes

Adjust the sweetness based on your taste and the tartness of your raspberries. Store any leftovers in an airtight container in the fridge for up to 5 days.

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