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Crunchy Thai Quinoa Salad

Crunchy Thai Quinoa Salad That's Bursting with Flavor

This Crunchy Thai Quinoa Salad is a fresh, nutritious dish perfect for meal prep and comes together in under 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Quinoa Cooked before mixing
  • 1 medium Bell Pepper Diced
  • 1 medium Cucumber Sliced
  • 1 cup Carrots Grated
  • 1 cup Cabbage Chopped
  • 3 stalks Scallions Finely sliced
  • 1/4 cup Cilantro Chopped
For the Dressing
  • 1/4 cup Nut Butter (Almond) Creamy foundation of the dressing
  • 2 tablespoons Maple Syrup Adds sweetness
  • 3 tablespoons Tamari For umami richness
  • to taste Ginger Freshly grated
  • 1 tablespoon Lime Juice Provides acidity
Optional Toppings
  • to taste Nuts Any type such as peanuts or almonds

Equipment

  • Medium Pot
  • Mixing Bowl
  • Large mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium-sized pot, combine 1 cup of rinsed quinoa with 2 cups of water and a pinch of garlic powder. Bring to a boil, cover, reduce heat and simmer for 15 minutes.
  2. While the quinoa cooks, whisk together almond nut butter, maple syrup, tamari, freshly grated ginger, lime juice and water to adjust consistency in a mixing bowl.
  3. In a large bowl, combine the cooked quinoa with diced bell pepper, sliced cucumber, grated carrots, chopped cabbage, sliced scallions, and chopped cilantro. Toss well.
  4. Spoon the salad into bowls, drizzle with dressing, and top with nuts if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 7gSodium: 250mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4-5 days. Keep dressing separate until serving to maintain freshness.

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