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Crunchy Quinoa Veggie Patties

Crunchy Quinoa Veggie Patties - Deliciously Healthy & Easy

Crunchy Quinoa Veggie Patties are packed with wholesome ingredients, high in protein and easily customizable for any palate.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Plant-based
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 cup cooked quinoa substitute with bulgur for a heartier option
  • 1 medium zucchini grated and excess water squeezed out
  • 1 medium carrot grated
  • 1 15-ounce can chickpeas drained and lightly mashed
  • 1 medium bell pepper diced
  • 1/2 cup breadcrumbs opt for gluten-free breadcrumbs or almond flour
  • 1 large egg or a flax egg for vegan option
For the Seasoning
  • 2 tablespoons soy sauce or tamari low-sodium versions are healthier
  • 1 teaspoon garlic powder or fresh minced garlic
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin or coriander for a lighter touch
  • 1 teaspoon smoked paprika or regular paprika
  • to taste salt and pepper
For Cooking
  • 2 tablespoons olive oil or cooking spray coconut oil makes a health-conscious alternative

Equipment

  • Large mixing bowl
  • Skillet
  • Baking sheet
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Prep the Veggies: Grate the zucchini and carrot. Squeeze out excess moisture and set aside.
  2. Mix the Main Ingredients: In a bowl, combine cooked quinoa, zucchini, carrot, chickpeas, bell pepper, and green onions. Stir until well combined.
  3. Add Binders and Seasoning: Stir in breadcrumbs, egg, and soy sauce with desired seasonings. Mix until cohesive.
  4. Form the Patties: Shape the mixture into 2-3 inch patties, pressing firmly to maintain form. Place on a plate.
  5. Cook the Patties: Heat olive oil in a skillet. Cook patties for 4-5 minutes per side until golden-brown. Alternatively, bake at 375°F for 25-30 minutes.
  6. Serve and Enjoy: Allow patties to cool slightly before serving with dips or alongside a salad.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 47mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

For best results, dry your veggies thoroughly and preheat the skillet to ensure a crispy texture.

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