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Crunchy Garlic Parmesan Roasted Zucchini

Crunchy Garlic Parmesan Roasted Zucchini: Easy & Irresistible Treat

Crunchy Garlic Parmesan Roasted Zucchini is a delicious, healthy side that delivers crispy, cheesy goodness in just 35 minutes.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Fresh, medium-sized zucchinis are best for optimal sweetness and crunch.
  • 2 tablespoons Olive Oil Ensures crispy roasting; avocado oil is a great substitute.
For the Flavoring
  • 3 cloves Garlic Fresh minced garlic is ideal for a burst of aromatic flavor.
  • 1/2 cup Parmesan Cheese Provides a crunchy topping; for dairy-free, try nutritional yeast.
  • 1 teaspoon Italian Seasoning Elevates the taste; fresh herbs can be used for more flavor.
  • 1 teaspoon Salt Enhances flavors; kosher or sea salt yields the best results.
  • 1/2 teaspoon Black Pepper Adjust according to your taste for subtle heat.
For Garnishing
  • 1 tablespoon Fresh Parsley A splash of color and freshness; feel free to use basil.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Slice the medium-sized zucchinis into even rounds and drizzle with olive oil and minced garlic, tossing to coat.
  3. Add grated Parmesan, Italian seasoning, salt, and black pepper, mixing well to coat all zucchini pieces.
  4. Spread the seasoned zucchini slices evenly in a single layer on the prepared baking sheet.
  5. Roast the zucchini for approximately 15 to 20 minutes, monitoring for tenderness and golden brown topping.
  6. Cool for 5 minutes before serving and garnish with fresh parsley if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 230mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Ensure zucchini is sliced evenly for consistent roasting. Use fresh garlic for maximum flavor. Store any leftovers in an airtight container for up to 3 days.

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