Go Back
+ servings
Crunchy Cucumber Ranch Chicken Wraps

Crunchy Cucumber Ranch Chicken Wraps for a Quick Bite

Quick and delicious Crunchy Cucumber Ranch Chicken Wraps are perfect for a satisfying meal with fresh ingredients.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 400

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Substitution: Rotisserie chicken can save time and add flavor.
  • 1 cup Cucumber Substitution: Use shredded carrots for a sweeter taste.
  • 0.5 cup Cherry Tomatoes Fresh grape tomatoes can be used as an alternative.
  • 0.25 cup Red Onion Substitution: Green onions can replace red for a milder taste.
  • 0.5 cup Ranch Dressing Substitution: A mix of Greek yogurt, sour cream, garlic powder, and dill can mimic ranch.
  • 1 cup Shredded Lettuce
  • 0.5 cup Shredded Cheese Substitution: Any preferred cheese can be used based on taste.
  • Salt and Pepper Essential for seasoning the filling mixture to taste.
For the Wraps
  • 4 large Whole Wheat Tortillas Substitution: Spinach or corn tortillas can be used for different flavors.

Equipment

  • Mixing Bowl
  • Microwave
  • Skillet

Method
 

Step-by-Step Instructions
  1. Start by gathering your ingredients and prepping the filling for the Crunchy Cucumber Ranch Chicken Wraps. Use two cups of cooked chicken, and shred it into bite-sized pieces. Next, dice one cup of cucumber, halve half a cup of cherry tomatoes, and finely chop a quarter cup of red onion.
  2. In a large mixing bowl, combine the shredded chicken, diced cucumber, halved cherry tomatoes, and red onion. Pour in half a cup of ranch dressing and season with salt and pepper to taste. Toss everything together well for about a minute until every ingredient is coated with the dressing.
  3. To make rolling your wraps easier, warm four large whole wheat tortillas. You can do this by wrapping them in a damp paper towel and microwaving for 10-15 seconds, or heating them briefly in a skillet over medium heat until they are pliable.
  4. Lay your warm tortilla flat and place a generous handful of shredded lettuce in the center. Spoon a portion of the chicken mixture on top of the lettuce, making sure to leave some space around the edges for a clean wrap. Sprinkle half a cup of shredded cheese over the chicken filling.
  5. To form the wraps, start by folding in the sides of the tortilla and then roll tightly from the bottom. Make sure to tuck in the filling as you go for a compact wrap. Once rolled, slice each wrap diagonally in half and serve immediately.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Prepare the filling in advance for convenience and store separately from the tortillas.

Tried this recipe?

Let us know how it was!