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Cashew Crunch Salad

Crunchy Cashew Crunch Salad with Creamy Sesame Delight

Experience the vibrant Cashew Crunch Salad, a nourishing embrace filled with textures and flavors, perfect for summer meals.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 250

Ingredients
  

For the Salad
  • 4 cups cabbage chopped into thin strips
  • 2 cups carrots shredded
  • 1 cup edamame shelled, fresh or frozen
  • 1 cup cashews preferably Thai chili for a spicy kick
  • 1 cup chow mein noodles or use gluten-free crispy noodles if desired
For the Dressing
  • 1/4 cup sesame oil toasted for stronger flavor
  • 1/4 cup Greek yogurt or use tahini for a vegan version
  • 2 tablespoons sugar or substitute with honey/maple syrup
  • 2 tablespoons rice vinegar or substitute with apple cider vinegar

Equipment

  • Mixing Bowl
  • jar with lid
  • Salad tongs

Method
 

Preparation Steps
  1. Begin by chopping the cabbage into thin strips, then grate or shred the carrots for easy incorporation. Next, measure out the shelled edamame, either fresh or frozen (thawed). In a large mixing bowl, combine the cabbage, carrots, and edamame, ensuring vibrant colors intermingle.
  2. In a medium-sized jar, add the toasted sesame oil, Greek yogurt (or your chosen vegan alternative), rice vinegar, sugar, and a pinch of salt. Secure the lid tightly and shake vigorously for about 30 seconds, until the dressing is smooth and emulsified.
  3. Gently toss the roasted cashews into the vegetable mixture, along with the crispy chow mein noodles. Mixing until combined, you'll create that satisfying crunch throughout your salad.
  4. Pour the creamy sesame dressing over the combined ingredients. Using salad tongs, gently toss everything together, ensuring an even coat of dressing.
  5. Serve your Cashew Crunch Salad immediately at room temperature or chilled. Store the dressing separately if preparing ahead of time.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Let the salad rest for about 10 minutes before serving to allow flavors to meld. Add chow mein noodles just before serving to prevent sogginess.

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