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–+ servings
Air Fryer Zucchini Fries

Crunchy Air Fryer Zucchini Fries for Guilt-Free Snacking

Delicious Air Fryer Zucchini Fries offer a guilt-free alternative to traditional fries, crispy on the outside and tender on the inside.
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Prep Time 15 minutes
Cook Time 12 minutes
Salting Time 15 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Healthy
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchini Use small to medium-sized zucchinis for the best flavor and texture.
  • 1 tablespoon Olive Oil A light coating enhances crispiness; feel free to use your favorite cooking oil as a substitute.
  • 1 teaspoon Salt Essential for seasoning; adjust to your taste, and opt for fine salt for even distribution.
For the Flavor
  • 1 teaspoon Garlic Powder This adds a savory kick; fresh garlic can also be used for a bolder flavor.
  • 1 teaspoon Paprika Provides mild sweetness and vibrant color; swap with chili powder if you prefer a bit of heat.
Optional Toppings
  • 1/4 cup Parmesan Cheese Adds richness and a delightful crust; replace with nutritional yeast for a vegan-friendly option.
  • 1/4 cup Breadcrumbs Optional for an extra crunch; use gluten-free breadcrumbs if you're sticking to a gluten-free diet.

Equipment

  • air fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  2. Wash and slice your zucchinis into uniform strips or rounds about 1/4 inch thick.
  3. Sprinkle salt over the sliced zucchini and let them sit for 10-15 minutes to draw out extra moisture.
  4. Pat the zucchini dry with a paper towel, then toss them with olive oil, garlic powder, paprika, and any additional seasonings.
  5. Arrange the seasoned zucchini in a single layer in the air fryer basket, avoiding overcrowding.
  6. Cook the zucchini fries for 10-12 minutes, shaking the basket halfway through.
  7. Once cooked, allow the zucchini fries to cool slightly before serving, enjoying plain or with low-calorie dips.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Ensure even cuts for consistent cooking; don’t skip the salting step for crispy fries. Store leftovers properly for best results.

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