Crispy Zucchini Fries You’ll Crave Guilt-Free Snacking

Enjoy guilt-free snacking with these crispy, low-calorie Zucchini Fries that are packed with flavor and quick to make.

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Prep Time 15

Cook Time 9

Total Time 24

Servings: 4 servings

Course: Snacks

Cuisine: Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

Zucchini Fries Ingredients

2 medium Zucchini Opt for young, firm zucchini for best texture.
1/2 cup Flour Almond or coconut flour for gluten-free option.
2 large Eggs Whisked for coating.
1 cup Breadcrumbs Can swap for crushed pork rinds or almond meal for gluten-free.
1/4 cup Parmesan Cheese Optional for a dairy-free snack.
1 tablespoon Italian Seasoning Can be replaced with favorite herbs.

For Serving

1 cup Marinara Sauce Perfect dip for zucchini fries.
1/2 cup Garlic Aioli Adds a creamy, tangy kick.

Equipment

air fryer
Mixing bowls
Plate

Method

Step-by-Step Instructions

Mix together the flour, salt, pepper, and Italian seasoning on a large plate to create a dry mix.
Whisk the eggs in a separate bowl until well blended.
Combine breadcrumbs and grated Parmesan cheese in a medium bowl.
Slice the zucchini into 3-inch fry shapes for uniform thickness.
Dip each zucchini fry in the flour mixture, then the eggs, and then the breadcrumbs mixture.
Lightly grease the air fryer basket with cooking oil.
Arrange the coated zucchini fries in a single layer in the air fryer basket.
Set the air fryer to 400°F and cook for approximately 9 minutes.
Remove and serve hot, with marinara or garlic aioli on the side.

Nutrition

Serving: 4friesCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Enjoy fresh for maximum crispiness. Can be stored but tastes best straight from the air fryer.

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