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Vegan Onion Flatbread

Crispy Vegan Onion Flatbread for Rich Flavor Lovers

This Vegan Onion Flatbread is a delightful combination of crispy crust and sweet, jammy onions, perfect for snacks or as a side to soups.
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Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 slices
Course: Snacks
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Flour Whole wheat flour can be used for added fiber.
  • 2 tablespoons Olive Oil Extra virgin olive oil enhances the flavor.
  • 1 teaspoon Salt
  • 1 cup Water Must be warm for proper mixing.
For the Topping
  • 2 medium Onions (Red and Yellow) Thinly sliced.
  • Cornmeal Optional, provides crunch.
  • Vegan Cheese Optional, for creamier flavor.

Equipment

  • Mixing Bowl
  • pan
  • Rolling Pin
  • Baking sheet
  • Parchment paper

Method
 

Step‑by‑Step Instructions for Vegan Onion Flatbread
  1. Prepare the Dough: In a large mixing bowl, combine the flour, salt, and warm water, stirring in the olive oil until a soft, cohesive dough forms. Cover and let it rest for 30 minutes.
  2. Caramelize the Onions: Slice the onions and cook in a pan with olive oil for 15-20 minutes until golden and jammy.
  3. Roll Out the Dough: Lightly flour a surface, turn out the dough, and roll it into a 1/4 inch thick layer. Dust with flour as needed.
  4. Assemble the Flatbread: Transfer the dough to parchment paper, spread caramelized onions evenly, and sprinkle with cornmeal or vegan cheese if desired.
  5. Bake the Flatbread: Preheat oven to 400°F, bake flatbread for 20-25 minutes until golden-brown and crisp.
  6. Cool & Serve: Allow to cool for 5-10 minutes, then cut into slices and serve warm.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin C: 4mgCalcium: 2mgIron: 8mg

Notes

Store leftover flatbread in an airtight container for up to 3 days, or in a freezer-safe bag for up to 3 months. Reheat in the oven for the best texture.

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