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–+ servings
Spicy Fish Nuggets

Crispy Spicy Fish Nuggets That Kids Will Love

Delicious and healthier spicy fish nuggets coated in zesty peri peri seasoning, perfect for family dinners and casual gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 nuggets
Course: Appetizers
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nuggets
  • 1 pound Boneless White Fish (e.g., cod or snapper)
  • 1 cup Panko Breadcrumbs Can substitute with crushed cornflakes
  • 1/2 cup All-Purpose Flour
  • 2 tablespoons Dried Parsley Can substitute with oregano or thyme
  • 1 large Egg Can substitute with a flax or chia egg
  • 1/4 cup Milk Non-dairy milk works as well
  • 2 tablespoons Vinegar Apple cider or lemon juice are alternatives
  • 2 tablespoons Peri Peri Seasoning Can create a homemade blend
  • 1 tablespoon Ginger Garlic Paste Fresh options are also great
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Crushed Black Pepper Adjust to taste

Equipment

  • Mixing bowls
  • Deep Fryer or Air Fryer or Oven
  • measuring cups
  • Whisk

Method
 

Step-by-Step Instructions
  1. Marinate the Fish: Place the boneless white fish in a mixing bowl, add vinegar, peri peri seasoning, ginger garlic paste, salt, and black pepper, then mix gently and let marinate for at least 15 minutes.
  2. Coat with Flour: Sprinkle all-purpose flour over the marinated fish and lightly coat each piece, shaking off excess flour.
  3. Prepare the Breadcrumb Mixture: Combine panko breadcrumbs with remaining flour and dried parsley in a bowl; mix thoroughly.
  4. Whisk the Egg Mixture: In a separate bowl, whisk together eggs and milk until smooth.
  5. Dredge the Fish: Dip floured fish into the egg mixture, allowing excess to drip off, then roll in the breadcrumb mixture to coat.
  6. Deep Fry the Nuggets: Heat oil to 180°C (350°F) and fry coated nuggets for 3-4 minutes on each side until golden brown.
  7. Air Fry the Nuggets: Preheat air fryer to 180°C (350°F) and cook nuggets for 10-15 minutes, flipping halfway through.
  8. Bake the Nuggets: Preheat the oven to 200°C (400°F) and bake for 15-18 minutes, turning halfway, until golden and crispy.

Nutrition

Serving: 1nuggetCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

For a complete meal, serve with dips, Greek-style potato wedges, or fresh salad.

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