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–+ servings
Crispy Roasted Cauliflower

Crispy Roasted Cauliflower: Your New Favorite Side Dish

This Crispy Roasted Cauliflower is a vegan and gluten-free delight that transforms a humble vegetable into a crunchy treat that everyone loves.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Look for firm heads with tightly packed florets.
  • 2 tablespoons Olive Oil Substitute with avocado oil for a similar effect.
For the Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika Feel free to use regular paprika for a milder taste.
  • 1/2 teaspoon Ground Cumin Optional.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Freshly ground is best.
For the Garnish
  • 1/4 cup Fresh Parsley Chopped, optional.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions for Crispy Roasted Cauliflower
  1. Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
  2. Cut the cauliflower into even-sized florets. Rinse under cold water and dry thoroughly.
  3. In a large mixing bowl, combine the cauliflower florets with olive oil, garlic powder, smoked paprika, ground cumin, salt, and black pepper. Toss until evenly coated.
  4. Spread the seasoned florets in a single layer on the prepared baking sheet.
  5. Roast for 25–30 minutes, flipping halfway through to ensure even browning.
  6. Once roasted, sprinkle with chopped fresh parsley and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 430mgFiber: 4gSugar: 2gVitamin C: 70mgCalcium: 4mgIron: 4mg

Notes

Ensure cauliflower florets are completely dry before seasoning for the crispiest results.

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