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–+ servings
Crispy Rice Paper Egg Wraps

Crispy Rice Paper Egg Wraps: Your New Favorite Snack!

Crispy Rice Paper Egg Wraps are a gluten-free and vegetarian-friendly snack, filled with Asian-style scrambled eggs and fresh vegetables for a satisfying crunch.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 6 sheets Rice Paper ensure the sheets are fresh and pliable
  • 1 tablespoon Avocado Oil can substitute with neutral oil like canola or coconut
For the Egg Filling
  • 4 large Eggs soft-scramble for creaminess or use silken tofu for vegan option
  • 1 tablespoon Sesame Oil non-toasted for milder flavor
  • 1 teaspoon Fresh Ginger or use ground ginger in smaller amount
  • 2 cloves Garlic can replace with garlic powder
  • 2 stalks Green Onions chives can be used instead
  • 2 cups Fresh Spinach any leafy greens can be substituted
For Flavor Enhancers
  • 1 tablespoon Rice Vinegar apple cider vinegar as a substitute
  • 1 tablespoon Coconut Aminos or tamari for gluten-free version

Equipment

  • Non-stick Pan
  • shallow dish

Method
 

Step-by-Step Instructions
  1. In a non-stick pan, heat sesame oil over medium heat. Sauté minced ginger, garlic, and chopped green onions for about 2 minutes. Add spinach and stir until wilted. Include beaten eggs and scramble for 3-5 minutes. Mix in rice vinegar and coconut aminos.
  2. Fill a shallow dish with warm water. Dip rice paper in water for 20-30 seconds. Place on plate, scoop ¼ cup of egg mixture onto center, fold bottom up, tuck in sides, and roll tightly.
  3. Heat avocado oil in a non-stick frying pan over medium-high heat. Place wraps seam side down and fry for 2-3 minutes until golden brown. Flip and cook for another 1-2 minutes.
  4. Transfer wraps to serving plate and serve hot with dipping sauces like sweet chili or soy sauce.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 186mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

It's best to prepare only the number of wraps you plan to eat immediately for optimal crunch. Customize with favorite veggies or proteins for variety.

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