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Lemon Garlic Parmesan Chicken Tenders

Crispy Lemon Garlic Parmesan Chicken Tenders You'll Love

These Lemon Garlic Parmesan Chicken Tenders balance crispy goodness with vibrant flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 lb Chicken Tenders High-quality, fresh tenders yield the best flavor and texture.
  • 2 large Eggs Beaten; binds breadcrumbs to chicken.
For the Marinade
  • 3 cloves Garlic Minced; fresh garlic enhances the aromatic flavor.
  • 0.5 cup Parmesan Cheese Grated; provides richness.
  • 0.25 cup Lemon Juice Freshly squeezed juice adds acidity.
  • 1 tbsp Lemon Zest Elevates the lemon flavor.
  • 1 tsp Dried Oregano Adds herbal notes.
  • 1 tsp Dried Basil Complements the garlic.
  • 1 tsp Salt Enhances all flavors.
  • 0.5 tsp Black Pepper Freshly ground brings more flavor.
For the Coating
  • 1 cup Breadcrumbs Panko is ideal for an extra crunchy texture.
  • 0.25 cup Olive Oil For drizzling to achieve crispiness.

Equipment

  • Mixing Bowl
  • Baking sheet
  • Parchment paper
  • shallow dishes

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine garlic, Parmesan, lemon juice, lemon zest, oregano, basil, salt, and pepper. Stir well.
  3. Coat the chicken tenders thoroughly in the marinade, cover, and let marinate for at least 10 minutes.
  4. Set up a breading station: breadcrumbs in one dish, beaten eggs in another, leaving a third dish empty.
  5. Dip each marinated chicken tender into the eggs, then transfer to the breadcrumbs, pressing gently.
  6. Arrange the breaded chicken tenders on a parchment-lined baking sheet in a single layer.
  7. Lightly drizzle olive oil over the tops of each tender.
  8. Bake for 25-30 minutes or until golden brown, reaching an internal temperature of 165°F (75°C).
  9. Let the chicken tenders cool slightly before serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Pat chicken dry before marinating for better adherence of the marinade. Use fresh ingredients for the best flavor.

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