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Irish Oven-Fried Chicken Thighs

Crispy Irish Oven-Fried Chicken Thighs for Cozy Dinners

Enjoy Crispy Irish Oven-Fried Chicken Thighs, a delightful twist on a classic, healthier than deep-fried, infused with Irish herbs.
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Prep Time 30 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Irish
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs
  • 1 cup buttermilk optional for marinating
For the Coating
  • 1 cup flour or cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 1 teaspoon mustard or cayenne pepper optional
For Brushing
  • 2 tablespoons olive oil or melted Irish butter

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Wire rack
  • Mixing Bowl
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Soak the chicken thighs in buttermilk for at least 30 minutes or overnight.
  2. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment or a wire rack.
  3. Combine flour or cornstarch with garlic powder, onion powder, thyme, salt, and pepper. Dredge the chicken in the mixture and brush with oil or butter.
  4. Arrange the chicken skin-side up on the baking sheet and bake for 30-35 minutes until golden brown with an internal temperature of 165°F (74°C).
  5. Let the chicken rest for 5 minutes before serving. Garnish with parsley or chives.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

For best results, marinate the chicken overnight and avoid microwaving leftovers to maintain crispiness.

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