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–+ servings
Crispy Honey Garlic Tofu

Crispy Honey Garlic Tofu That'll Wow Your Taste Buds

This Crispy Honey Garlic Tofu recipe combines garlic and honey for a delicious, plant-based dish that's perfect for weeknight dinners.
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Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 14 ounces Extra-Firm Tofu Essential for optimal crispiness
  • 1/4 cup Cornstarch Creates a crispy coating when fried
For the Honey Garlic Sauce
  • 1/4 cup Soy Sauce Use tamari for a gluten-free option
  • 2 tablespoons Rice Vinegar Offers tanginess to balance the sweetness
  • 1/4 cup Honey Swap for maple syrup for a vegan adaptation
  • 3 cloves Garlic Fresh garlic enhances flavor
  • 1 tablespoon Fresh Ginger Elevates flavor profile
  • Red Pepper Flakes Optional for heat
For Cooking and Garnishing
  • 2 tablespoons Sesame Oil Introduces a nutty flavor
  • 1/4 cup Cooking Oil For frying; use vegetable or canola
  • Sesame Seeds Optional garnish
  • Green Onions Adds brightness and fresh flavor

Equipment

  • non-stick skillet
  • Mixing Bowl
  • Plate
  • Heavy object for pressing tofu

Method
 

Step-by-Step Instructions for Crispy Honey Garlic Tofu
  1. Press the Tofu: Wrap the tofu in paper towels, weigh it down, and press for 30 to 60 minutes to remove moisture.
  2. Prepare Tofu: Unwrap and cut the pressed tofu into 1-inch cubes.
  3. Coat Tofu in Cornstarch: Toss cubed tofu with cornstarch until evenly coated.
  4. Prepare Honey Garlic Sauce: Combine soy sauce, rice vinegar, honey, garlic, ginger, and red pepper flakes in a bowl.
  5. Fry the Tofu: Heat cooking oil in a skillet, fry tofu cubes for 3-4 minutes on each side until golden and crispy.
  6. Coat Tofu in Sauce: Toss the fried tofu in the honey garlic sauce until coated.
  7. Garnish and Serve: Sprinkle with sesame seeds and green onions; serve warm over rice or noodles.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 28gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 800mgPotassium: 400mgFiber: 2gSugar: 8gVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Use extra-firm tofu and press thoroughly for best crispiness. Serve immediately after coating with sauce for optimal texture.

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