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Crispy Greek Zucchini Tots

Crispy Greek Zucchini Tots: A Crunchy Guilt-Free Snack

Crispy Greek Zucchini Tots are a delightful, healthy snack that offers a satisfying crunch while catering to gluten-free diets effortlessly.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2-3 medium-sized zucchinis Provide the base of the tots, offering moisture and nutrition.
  • 1 teaspoon salt Draws out moisture from zucchinis, ensuring the tots are firm.
  • 1 cup breadcrumbs Acts as a binding agent to hold the tots together.
  • 1 cup feta cheese Adds a creamy, tangy flavor.
  • 1/2 cup Parmesan cheese Offers a rich, savory depth to the flavor.
  • 1 large egg Binds all elements together.
  • 2 cloves garlic Infuses flavor and aroma into the mixture.
  • 1 teaspoon dried oregano Provides a classic Greek flavor.
  • 1 teaspoon black pepper Adds a mild heat and depth of flavor.
  • 1/2 teaspoon red pepper flakes Optional for those who enjoy a bit of spice.
  • as needed cooking spray/olive oil Ensures the tops are crispy and prevents sticking.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • Box grater or food processor
  • Kitchen Towel

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate 2-3 medium-sized zucchinis and sprinkle with salt. Let sit for 10 minutes.
  3. Squeeze the grated zucchini with a kitchen towel to remove excess moisture.
  4. Combine the squeezed zucchini with breadcrumbs, feta cheese, Parmesan cheese, egg, garlic, oregano, black pepper, and red pepper flakes in a mixing bowl.
  5. Shape the mixture into small tots, about 1-2 inches in diameter, and place on the baking sheet.
  6. Lightly spray or drizzle the tops with olive oil.
  7. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  8. Allow to cool on the baking sheet for a few minutes before serving.

Nutrition

Serving: 1totsCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For variations, use gluten-free breadcrumbs or add fresh herbs to taste. Serve with tzatziki sauce for dipping.

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