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–+ servings
Crispy Garlic Zucchini Balls

Crispy Garlic Zucchini Balls: Irresistibly Crunchy Snacks

Crispy Garlic Zucchini Balls are tasty, crunchy snacks that are gluten-free and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 balls
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Zucchini provides moisture and structure
  • 1 cup Breadcrumbs substitute with gluten-free breadcrumbs as needed
  • 1/2 cup Parmesan cheese can use nutritional yeast for a dairy-free version
  • 2 cloves Garlic freshly minced recommended
  • 1 large Egg a flax egg can be used for vegan
  • 1 teaspoon Dried Oregano fresh herbs can be substituted if available
  • 1 teaspoon Dried Basil fresh herbs can be substituted if available
  • to taste Salt adjust based on personal preference
  • to taste Pepper adjust based on personal preference
  • 1/4 teaspoon Red Pepper Flakes optional
For Cooking
  • 1 can Cooking spray

Equipment

  • Oven
  • air fryer
  • box grater
  • Mixing Bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C) or your air fryer to 400°F (200°C).
  2. Grate the zucchini using a box grater and squeeze out excess moisture with a clean kitchen towel.
  3. Combine the drained zucchini with breadcrumbs, Parmesan cheese, minced garlic, egg, oregano, basil, salt, pepper, and optional red pepper flakes.
  4. Shape the mixture into small balls or patties, about the size of a golf ball.
  5. Lightly spray the tops of the zucchini balls with cooking spray and arrange them in the air fryer or on a baking sheet.
  6. Bake for 20-25 minutes, flipping halfway through, or air fry for 10-12 minutes, shaking the basket halfway.
  7. Allow the zucchini balls to cool for a few minutes before serving.

Nutrition

Serving: 4ballsCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 55mgSodium: 250mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

Drain zucchini thoroughly to avoid sogginess and use parchment paper for easy cleanup.

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