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+ servings
Crispy Coconut Chicken Tenders

Crispy Coconut Chicken Tenders with a Creamy Twist

These Crispy Coconut Chicken Tenders are a gluten-free and dairy-free delight, offering a satisfying crunch and a flavorful experience.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Tropical
Calories: 250

Ingredients
  

For the Chicken Tenders
  • 2 pieces Chicken Breasts Boneless, skinless
  • 1/2 cup Coconut Flour
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be substituted
  • 1/2 cup Unsweetened Shredded Coconut
  • 1/4 cup Coconut Oil For frying
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Cilantro Lime Cashew Crema
  • 1 cup Cashews Soaked for smoother blend
  • 2 tablespoons Lime Juice
  • 1/4 cup Cilantro Adjust to taste

Equipment

  • large skillet
  • Blender
  • Oven

Method
 

Step-by-Step Instructions
  1. Begin by slicing your boneless, skinless chicken breasts into even strips, ensuring they are about 1 inch wide for uniform cooking.
  2. In one bowl, combine coconut flour, salt, and pepper. In a separate bowl, mix panko breadcrumbs with shredded coconut until well incorporated.
  3. Dredge each chicken strip in the coconut flour mixture, then dip in beaten egg if using, and coat with the coconut-panko mixture.
  4. Heat coconut oil in a large skillet over medium heat, and fry the coated chicken strips for 2-3 minutes on each side.
  5. Transfer the fried chicken tenders to a preheated oven set at 375°F (190°C) and bake for 10-15 minutes until internal temperature reaches 165°F (75°C).
  6. While the chicken bakes, prepare your cilantro lime cashew crema by blending soaked cashews, lime juice, cilantro, and a pinch of salt until smooth.
  7. Serve the chicken tenders warm alongside the cilantro lime cashew crema for dipping.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Use unsweetened shredded coconut for best flavor balance. Ensure frying oil is hot enough for crispy results. Store leftovers in an airtight container for up to 3 days.

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