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Chickpea Vegetable Nuggets

Crispy Chickpea Vegetable Nuggets Everyone Will Love

Chickpea Vegetable Nuggets are a crispy, kid-approved snack that combines vibrant veggies and chickpeas for a delicious and healthy option.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 nuggets
Course: Snacks
Cuisine: Vegetarian
Calories: 173

Ingredients
  

For the Nuggets
  • 1 can canned chickpeas drained
  • 1 cup grated zucchini any type of squash can be used as a substitute
  • 1 cup grated carrot can replace with finely chopped bell peppers or sweet potatoes
  • 1 small minced onion use shallots or green onions as alternatives
  • 1 tbsp Italian seasoning substitute with dried oregano or basil
  • 1 tsp sea salt adjust according to taste
  • 1 clove garlic fresh or powder
  • 1/2 tsp black pepper omit if avoiding spice
  • 1 tsp paprika optional, can be replaced with cayenne for heat
  • 2 large eggs for a vegan option use flax eggs
  • 2 tbsp olive or avocado oil any neutral oil can also work
  • 1 cup oat flour or breadcrumbs substitute with gluten-free flour or crushed crackers if necessary

Equipment

  • food processor
  • large skillet
  • Large Bowl
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Begin by washing and grating your zucchini and carrot, then squeeze them gently in a clean kitchen towel to remove excess moisture.
  2. In a food processor, add the drained canned chickpeas, grated zucchini, grated carrot, minced onion, Italian seasoning, sea salt, garlic, black pepper, and paprika. Pulse the mixture just until combined into a wet, scoopable texture.
  3. Transfer the mixture to a large bowl and add the large eggs along with oat flour or breadcrumbs. Mix everything until fully incorporated, forming a cohesive dough.
  4. In a large skillet, heat a few tablespoons of olive or avocado oil over medium-high heat. Portion out the nugget mixture and shape each portion into small, round nuggets.
  5. Carefully place the nuggets into the hot oil, cooking for about 3-5 minutes on one side until golden brown. Flip and cook the other side for an additional 3-5 minutes.
  6. Once cooked, remove the nuggets from the skillet and place them on paper towels to absorb excess oil. Serve warm with your favorite dipping sauces.

Nutrition

Serving: 4nuggetsCalories: 173kcalCarbohydrates: 25gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 186mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

Store in an airtight container for up to 5 days or freeze for up to 3 months. Reheat in the oven for crispiness.

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