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–+ servings
Cauliflower Nuggets

Crispy Cauliflower Nuggets That Everyone Will Love

Healthy Baked Cauliflower Nuggets that are crispy, savory, and packed with nutrition. A perfect snack for all ages.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 nuggets
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nuggets
  • 1 head Cauliflower You can swap it for broccoli or romanesco for a twist.
  • 50 g Parmesan Grated; try mozzarella, cheddar, or gouda as tasty alternatives.
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs for a gluten-free option.
  • 50 g Milk Any milk works, including dairy or non-dairy.
  • 2 large Eggs Vegan options include flaxseed meal or a commercial egg replacer.
  • 1 tsp Paprika Powder Consider smoked paprika for a unique twist.
  • 1 tsp Garlic Powder Fresh garlic can be a delectable alternative.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For Serving (optional)
  • Dipping Sauce Pair with a zesty yogurt or herb sauce for an extra flavor boost.
  • Salad Serve alongside a fresh salad to elevate your meal.

Equipment

  • baking tray
  • Mixing Bowl
  • Whisk
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 180°C (350°F) using the convection setting.
  2. Wash the cauliflower thoroughly and cut it into larger nugget-sized florets.
  3. In a mixing bowl, combine the eggs, milk, grated Parmesan, breadcrumbs, paprika, garlic powder, salt, and pepper. Whisk until smooth.
  4. Gently fold the cauliflower florets into the mixing bowl, ensuring each piece is coated.
  5. Line a baking tray with parchment paper and spread the coated nuggets in a single layer.
  6. Bake for about 20 minutes until golden-brown and crispy.
  7. Let the nuggets cool slightly before serving, and enjoy with dipping sauce or salad.

Nutrition

Serving: 4nuggetsCalories: 150kcalCarbohydrates: 15gProtein: 7gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 150mgIron: 1mg

Notes

These Cauliflower Nuggets offer flexibility with variations, allowing everyone to enjoy healthy eating.

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