Crispy Beef and Cauliflower Protein Bowls for a Healthy Dinner

This Crispy Beef and Cauliflower Protein Bowl is a low-carb, customizable meal that satisfies cravings without guilt.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 bowls

Course: Dinner

Cuisine: Healthy

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower Cut into bite-sized florets
2 tablespoons Olive Oil Can use avocado oil if preferred

For the Beef Mixture

1 pound Ground Beef 85% lean, can substitute with ground turkey or plant-based grounds
2 tablespoons Chile Powder Adjust to taste
2 tablespoons Lime Juice Freshly squeezed
3 cloves Garlic Minced
1 medium Onion Chopped, yellow or red preferred

Equipment

Oven
Skillet
Baking sheet
Large Bowl

Method

Cooking Instructions

Preheat your oven to 425°F (220°C).
Cut the cauliflower into bite-sized florets, then toss with olive oil, salt, and pepper.
Spread the cauliflower on a baking sheet and roast for 20-25 minutes, stirring halfway.
Heat a tablespoon of olive oil in a skillet and sauté the chopped onion for 3-4 minutes.
Stir in the minced garlic and cook for 30 seconds.
Add the ground beef, cooking until fully browned, around 6-8 minutes.
Stir in chile powder, smoked paprika, ground cumin, and cayenne; cook for 2 minutes.
Remove from heat, add lime juice and cilantro, and stir gently.
Assemble the bowls starting with roasted cauliflower and topping with the beef mixture.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 12gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 60mgIron: 3mg

Notes

Customize with toppings like avocado, cheese, or salsa to suit your taste.

Tried this recipe?

Let us know how it was!