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–+ servings
Baked Sweet Potato Zucchini Tots

Crispy Baked Sweet Potato Zucchini Tots Kids Love

These Baked Sweet Potato Zucchini Tots are a healthy, kid-friendly snack with a crispy texture and subtle sweetness.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes Cooled and mashed
  • 1 medium Zucchini Squeezed well to remove moisture
For Binding
  • 1/4 cup Coconut Flour Can substitute with almond flour or all-purpose flour
Optional Seasoning
  • 1 teaspoon Garlic Powder Adjust according to taste
  • 1 teaspoon Paprika For extra flavor

Equipment

  • box grater
  • Mixing Bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
  2. In a large mixing bowl, combine the well-mashed sweet potato, squeezed zucchini, and coconut flour. Stir until well-blended.
  3. Shape the mixture into bite-sized nuggets, about 1 to 1.5 inches in width, and place on a parchment-lined baking sheet.
  4. Preheat oven to 350°F (160°C) and bake for 25 to 35 minutes until golden brown and crispy.
  5. Allow the tots to cool on the baking sheet for about 5 minutes before transferring to a serving platter.

Nutrition

Serving: 1totsCalories: 90kcalCarbohydrates: 15gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 140mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 1200IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Ensure to manage moisture by squeezing zucchini well and using cooled, well-mashed sweet potatoes for the best texture.

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