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Crispy Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini for a Flavorful Snack Attack

These Crispy Baked Parmesan Zucchini are a delicious and healthy snack that complements any meal perfectly.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cup Base
  • 1 cup Applesauce Provides moisture; can substitute with mashed bananas.
  • 1/3 cup Honey Acts as a natural sweetener; swap for agave syrup to keep it vegan.
  • 1 teaspoon Pure Vanilla Extract Enhances flavor; optional.
  • 1 teaspoon Cinnamon Adds warmth; can experiment with nutmeg.
  • 1 pinch Salt Balances sweetness; omit for low sodium.
  • 2 cups Rolled Oats Main structure; use gluten-free oats for gluten-free.
For the Filling
  • 1 cup Yogurt Optional; swap with fresh fruit if desired.

Equipment

  • Oven
  • Mixing Bowl
  • Muffin tin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 330°F (165°C). Grease your muffin tin lightly.
  2. In a mixing bowl, whisk together applesauce, honey, and vanilla extract.
  3. Add rolled oats, cinnamon, and salt; stir until well combined.
  4. Portion the mixture into the prepared muffin tin, pressing firmly.
  5. Bake for 12 minutes until lightly golden around the edges.
  6. Cool for at least 10 minutes, then fill with yogurt and fresh fruit if desired.
  7. Store in an airtight container or enjoy fresh.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 2IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

These cups can be customized with dried fruit or nuts. They are great for meal prep and can be frozen for longer storage.

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