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BAKED GARLIC PARMESAN BONELESS WINGS

Crispy Baked Garlic Parmesan Boneless Wings You’ll Love

Enjoy these Baked Garlic Parmesan Boneless Wings, a healthier and delicious twist on the classic dish, delivering rich flavors and crispy texture.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 1 minute
Total Time 41 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 2 pounds Boneless Chicken Wings Choose high-quality meat for the best texture and juiciness.
  • 1 teaspoon Salt Essential for enhancing the natural flavors of the chicken.
  • 1 teaspoon Black Pepper Adds just the right amount of spice.
For the Garlic Parmesan Sauce
  • 4 cloves Garlic Minced; can substitute with garlic powder in a pinch.
  • 1/2 cup Parmesan Cheese Grated; Pecorino Romano can be an excellent alternative for a sharper taste.
  • 1/4 cup Butter Melted; can substitute with olive oil for a lighter option.
  • 1/4 cup Fresh Parsley Chopped; dried parsley can be used but in smaller amounts.
Optional Add-Ins
  • 1/2 teaspoon Red Pepper Flakes For an extra kick.
  • 1 teaspoon Lemon Zest Brightens the flavor profile.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine melted butter, minced garlic, grated Parmesan cheese, chopped parsley, salt, and black pepper. Mix until smooth.
  3. Toss the boneless chicken wings in the sauce, ensuring they are fully coated.
  4. Transfer the coated chicken wings onto the lined baking sheet in a single layer.
  5. Bake in the preheated oven for 25-30 minutes until golden brown and crispy. Turn halfway through baking.
  6. Optionally broil for an additional 2-3 minutes for extra crispiness, keeping a close watch.
  7. Remove from oven, let rest for a minute, and serve on a platter with your favorite dipping sauces.

Nutrition

Serving: 5wingsCalories: 320kcalCarbohydrates: 2gProtein: 28gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 700mgPotassium: 250mgVitamin A: 500IUVitamin C: 2mgCalcium: 180mgIron: 0.8mg

Notes

For best results, ensure wings are spaced properly on the baking sheet and check for internal temperature of 165°F (74°C).

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