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BAKED GARLIC PARMESAN BONELESS WINGS

Crispy Baked Garlic Parmesan Boneless Wings You’ll Love

These Baked Garlic Parmesan Boneless Wings are a scrumptious twist on a classic, making them a perfect appetizer for any gathering.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 3 minutes
Total Time 38 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 1 pound Boneless Chicken Wings Use chicken breast or thigh for the most juiciness.
For the Garlic Parmesan Sauce
  • 4 cloves Garlic Fresh garlic yields the best flavor.
  • 1/2 cup Parmesan Cheese Opt for freshly grated cheese for optimal melting.
  • 1/4 cup Butter Provide a creamy sauce; olive oil can be a substitute.
  • 2 tablespoons Parsley Optional; use dried parsley if fresh isn’t available.
For Seasoning
  • 1 teaspoon Salt Essential for enhancing overall flavor.
  • 1 teaspoon Pepper Essential for enhancing overall flavor.
  • 1/2 teaspoon Red Pepper Flakes Optional for a delightful spiciness.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line your baking sheet with parchment paper.
  2. In a mixing bowl, combine melted butter, minced garlic, and grated Parmesan cheese. Add salt, pepper, and optional red pepper flakes, along with parsley. Stir until blended.
  3. Add the boneless chicken wings to the bowl with the garlic Parmesan sauce and toss gently until completely coated.
  4. Arrange the coated chicken wings in a single layer on your prepared baking sheet.
  5. Bake the wings for 20-25 minutes, flipping halfway through, until golden brown and crispy with an internal temperature of 165°F (74°C).
  6. Remove from the oven and let cool for a couple of minutes before serving warm with your favorite dipping sauces.

Nutrition

Serving: 4wingsCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 24gSaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 400mgCalcium: 200mgIron: 1mg

Notes

Allow wings to cool for a few minutes after baking to enhance crispiness. Store leftovers in an airtight container for up to 3 days or freeze for longer storage.

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