Crispy Baked Chicken Tenders That'll Wow Your Taste Buds

This crispy baked chicken tenders recipe is a healthier, flavorful twist on a classic comfort food, perfect for any family-friendly meal.

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Prep Time 15

Cook Time 20

Resting Time 5

Total Time 40

Servings: 4 tenders

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tenders

1 pound boneless, skinless chicken breasts Use fresh for best results.
1 cup panko breadcrumbs Provides an extra crispy coating.
1/2 cup all-purpose flour Can substitute with gluten-free flour.
2 large eggs Can use a flax egg for vegan option.
1 teaspoon salt Kosher salt for best flavor.
1 teaspoon paprika Smoked paprika for bolder taste.
1 teaspoon garlic powder
1 teaspoon black pepper

For the Dipping Sauce

1/2 cup honey mustard Use vegan alternative if needed.
1/2 cup garlic aioli Add lemon juice for zest.
1/2 cup BBQ sauce Choose gluten-free if necessary.

Equipment

Oven
Baking sheet
Parchment paper
shallow bowls

Method

Cooking Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Set up your breading station with flour mixture, whisked eggs, and panko breadcrumbs.
Coat each chicken breast in the flour, then dip in the eggs, and finally roll in panko.
Arrange breaded chicken tenders on baking sheet with space between each.
Bake for 15-20 minutes until golden brown and crispy, with internal temperature of 165°F (75°C).
Let the tenders rest for 5 minutes before serving with dipping sauces.

Nutrition

Serving: 3tendersCalories: 350kcalCarbohydrates: 28gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 4gVitamin A: 10IUVitamin C: 2mgCalcium: 5mgIron: 10mg

Notes

For best results, use fresh chicken and avoid frozen. Serve immediately for optimal crispiness.

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